<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://damianpedwards.spaces.live.com/mmm2008-07-24_12.50/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fdamianpedwards.spaces.live.com%2fcategory%2fWalking%2b__x7%2bHiking%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Damo's spot on the web: Walking &amp; Hiking</title><description /><link>http://DamianPEdwards.spaces.live.com/?_c11_BlogPart_BlogPart=blogview&amp;_c=BlogPart&amp;partqs=catWalking%2b__x7%2bHiking</link><language>en-US</language><pubDate>Mon, 04 Aug 2008 07:11:20 GMT</pubDate><lastBuildDate>Mon, 04 Aug 2008 07:11:20 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><cf:parentRSS>http://DamianPEdwards.spaces.live.com/blog/feed.rss</cf:parentRSS><live:type>blogcategory</live:type><live:identity><live:id>-6883226023675471693</live:id><live:alias>DamianPEdwards</live:alias></live:identity><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>Walking up Mt Buangor</title><link>http://DamianPEdwards.spaces.live.com/Blog/cns!A079DE667E1958B3!178.entry</link><description>&lt;p&gt;My wife, a friend and I walked up &lt;a href="http://www.parkweb.vic.gov.au/1park_display.cfm"&gt;Mt Buangor&lt;/a&gt; this Queen's Birthday just gone and it was amazing. The circuit we took was 10.6 km with a total elevation of 380m to a highest peak of 940m above sea level. We covered varying bush land from dry and scrubby to cold covered with snowgums and huge granite outcrops including spectacular overhangs. Check out the photos in the gallery to see for yourself. &lt;p&gt;This walk was reated as Medium/Hard in the book, and it's no surprise as the track got very hard to see in parts, and at the top the mist was so thick we were limited to around 10 metres visibility. This resulted in us getting a little off track after reaching the summit, and walking an extra kay or so, but the &lt;a href="http://www.garmin.com/products/gpsII/"&gt;GPS&lt;/a&gt; and traditional compass (along with recently added signage) helped us to get back on track again. &lt;p&gt;I found the steep parts of the walk ascending to the summit pretty hard going, in parts I was stopping after each 3 or 4 steps to regain my breath and legs. I was carrying a 30 litre day pack for most of the walk too, and towards the summit the rain came so the nice &lt;a href="http://www.snowgum.com.au/layout/productDesc.asp?subCategoryId=131"&gt;shiny new rain coat&lt;/a&gt; got a good work out for the first time. &lt;p&gt;Looks like we are planning on the &lt;a href="http://www.parkweb.vic.gov.au/1park_display.cfm"&gt;Grampians&lt;/a&gt; for our next walking outing, and judging by how I pulled up this time I think I will book myself in for a recovery massage immediately after!&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-6883226023675471693&amp;page=RSS%3a+Walking+up+Mt+Buangor&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=damianpedwards.spaces.live.com&amp;amp;GT1=DamianPEdwards"&gt;</description><comments>http://DamianPEdwards.spaces.live.com/Blog/cns!A079DE667E1958B3!178.entry#comment</comments><guid isPermaLink="true">http://DamianPEdwards.spaces.live.com/Blog/cns!A079DE667E1958B3!178.entry</guid><pubDate>Thu, 16 Jun 2005 08:51:17 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://DamianPEdwards.spaces.live.com/blog/cns!A079DE667E1958B3!178/comments/feed.rss</wfw:commentRss><wfw:comment>http://DamianPEdwards.spaces.live.com/Blog/cns!A079DE667E1958B3!178.entry#comment</wfw:comment><dcterms:modified>2005-06-16T08:51:17Z</dcterms:modified></item></channel></rss>